The Biggest Health & Fitness Mistakes | Why You’re Not Seeing Progress

Today, I want to address the biggest mistakes you may be making when it comes to your health and fitness progress. 

I’ll share my thoughts on personal baselines, basal metabolic rate, the benefits of a DEXA scan, the impact your hormones could have on weight loss / weight gain, how many calories you should be eating, my biggest diet pet peeve and so much more!


You’ll find out:

  • Why I hate “What Eat In A Day” videos
  • How to really know your nutritional needs
  • What is basal metabolic rate
  • How to support muscle growth
  • Results from my DEXA scan
  • Strength training tips
  • Tips for hiring a personal trainer
  • What is progressive overload (and how I’ve utilized it)
  • What is periodization re: diet

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If you liked this episode, check out Episode #860 – How to Get Your Diet Back On Track

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