Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holidays). In this episode, I’ll share signs that may indicate you could be suffering from burnout and, also, give suggestions on how to recover from it.
You’ll find out:
- Different types of burnout
- What happens to our minds and bodies due to burnout
- Personal experiences of when I felt burnt out over the years
- Why and how burning out is both a macro and micro circumstance
- The types of people who are most susceptible to burnout
- Detailed solutions on how to combat burnout
- A super useful clip of Lady Gaga on what she did to overcome burnout
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If you liked this episode, check out Episode #505 – How to Manage Family and Stress During the Holidays
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