Do These 10 Things To Lose Weight After 40

Hey There! In this episode, we’re gonna talk about how to transform your body without crash diets or insane workout routines.  Here are some of the topics covered:

  • 10 Things to Help You Lose Weight after 40
  • The Importance of Self-Reflection and Honesty with Your Lifestyle
  • Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle?
  • The Truth About Calories
  • Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey?
  • Tracking Calories and Macros: When to Do It for Optimal Fitness Results
  • Ozempic for Weight Loss: Is It Really a Miracle Drug?
  • Overcoming the Fear of Eating Real Food
  • Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level
  • The Importance of Rest and Recovery Days in Fitness Training
  • Understanding the Benefits of Weight Training
  • Importance of Knowing your Hormone Levels

Download the Patreon App and Join The Chalene Show at


Check out Chalene’s YouTube Channel Please allow 24 hours for new episodes to be added.  Thank you!! 


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE


Thank You To Our Show Sponsor Go to and 15% off will be automatically taken at checkout


Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at


To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a special gift


To advertise on our podcast, please reach out to and mention The Chalene Show


Join our awesome PodSquad on Facebook here! 




Links You May Want to Check out:

  • Subscribe to Subscribe to Build Your Tribe!!! 
  • Be sure to check out the Push Journals and Notebooks!! Go to
  • Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!
  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!
  • Check out all the Discounts and some of Chalene’s favorite things at
  • Send Chalene a text message at  (619) 500-4819


Connect with me on your fav social platform:

Intro and Outtro Music:

Track: Ikson – Hope [Official] Music provided by Ikson®

Listen:    • #154 Hope (Official)  


leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe