Do you ever wake up in the morning feeling bloated? Or, as I call it, fluffy?
Well, today I share tips to help get rid of the bloat on those days you feel a little fluffy.
Disclaimer: I’m not a fan of the “lose weight quick” mentality and this episode is not about weight loss.
You’ll find out:
- When you want to seek medical advice re: feeling bloated
- How I solved my (once) constant bloat
- The “healthy” foods I was eating during my bloated days
- What’s happening inside the body that may be contributing to your bloat
- What you need to know about sodium
- How to fix chronic dehydration
- The most sure-fire way to quickly drop water weight
- Why I’m against taking water pills
- My thoughts on lymphatic massages
- The role exercise plays in dropping water weight
- A little pre-wedding (this weekend) recap
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If you liked this episode, check out Episode #868 – Why are We Obsessed with Weight