How to Test for Food Intolerances
In this episode, I talk about detecting a specific food intolerance. Learn how to figure out what foods you have issues with and about the reliability of commonly known food sensitivity testing. Food intolerances often times are linked to an enzyme deficiency. So, if a body is lacking in the production of a specific enzyme, one may experience a sensitivity to specific foods. Learn more by tuning in!
Important Links from this Episode
131 Method blog post on food sensitivity tests: https://blog.131method.com/food-sensitivities-intolerances-allergies/
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If you liked this episode, check out Episode 380 – Nothing Changes Until Your Mindset Changes
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