Welcome to another episode of The Chalene Show! I will share some surprising and uncommon advice that will help you break through fitness plateaus and get better fitness results from your workouts. Are you tired of hitting a fitness plateau? In this episode, I share five ways that will help you break through and see faster results! I first review the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. I will then reveal surprising ways to get better fitness results; things like, what distractions should you be avoiding, the importance of a good playlist, and the best way to assess and correct form. Plus, when should you be hiring a qualified personal trainer? Don’t miss these game-changing tips to take your fitness journey to the next level!
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Links from today’s episode:
- Check out AthleanX channel onYouTube
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- Chalene’s Spotify Playlist for Lifting at chalene.com/workout
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- Magnesium Breakthrough
Recent Fitness Videos:
- Do these 10 Things To Lose Weight After 40
- Chalene Johnson’s Weekly Workout Routine
- Amazon Leggings Haul | My Favorite Affordable Leggings
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