[00:24:57] Chalene Johnson : She’s letting everybody in the world know what horrible things went on behind closed doors, how this beautiful, famous starlet, the star of so many shows… I think I forgot to mention Bring It On. Wasn’t she also in Bring It On? My point is, to come forward and share these kinds of stories about her abuser, someone who’s still alive, while she’s still actively pursuing her career, is pretty courageous I think sometimes people do that almost to keep themselves accountable, because she’s also detailed in the book how it was an embarrassing and sometimes shameful 10-year cycle of going back to this guy.
[00:25:39] Chalene Johnson : And in the Jay Shetty interview, when he asks her about that relationship Hayden reveals that just the night before, she had been journaling about the situation and had, like, finally been able to put into words why it happened or how she allowed it to happen, and I, I have to play this for you. I think it’s so powerful, and I’m hoping, I’m praying, and I can only imagine that her words, the words I’m about to play for you, may just land the way they’re meant to be received by someone who, who needs to hear this, who needs their own awakening, needs somebody else to put into words what they haven’t been able to make sense of.
[00:26:24] Chalene Johnson : Anyways, listen to this.
[00:26:25] Hayden: This is a topic I’ve been journaling a lot about it, trying to organize my thoughts and my feelings. And I did journal last night and, and for the first time I really feel like I was able to put into words what has been going on for the past decade of my life in regards to the abuse.
[00:26:50] Hayden: And I was actually gonna ask if I could read it, because this topic is really important for me to word
[00:26:56] Jay Shetty: properly. Yeah, please. Yeah.
[00:26:58] Hayden: It took me a long time to finally see the situation clearly. I’ve had to do a lot of soul-searching and therapy around this topic because allowing somebody to get away with harming me was so unlike me.
[00:27:11] Hayden: The more I thought about it and analyzed it, the more connections I made between the abuse I was allowing to transpire and the abuse I’ve gone through in my past. They say that you end up marrying one of your parents, and no, I’m not married, but I found a very interesting connection between this abusive behavior and my mother’s abusive behavior.
[00:27:32] Hayden: Even though they would both shake their heads and say I was crazy to think there was anything similar about the two of them, there definitely was. I realized that I was more afraid of being alone than being abused. And in order to be around that kind of behavior, it took me dulling my senses and numbing myself with substances in order to silence that rational voice in my head that was telling me exactly what was going on and the many reasons why I needed to get myself out of this toxic relationship and as far away from this person as possible.
[00:28:09] Hayden: Somehow, every time I found the strength to get away from my abusers, they would always find their way back into my life one way or another. It was like being on a hamster wheel in this endless dizzying cycle. And the craziest part and the hardest part to understand was that the physical abuse would come out of left field, but it was always when he was drinking, same as my mom.
[00:28:33] Hayden: We could be dancing and joking, then a switch would flip and suddenly it was on. Something would snap, and it was like watching a predator suddenly smell blood. I was dealing with this Dr. Jekyll, Mr. Hyde situation. I tried to fight back in every way that I could think of. I took every approach from standing my ground to attempting to calm the situation, to running and hiding from it until he sobered up.
[00:29:02] Hayden: Then once he was sober, that good part of him would be back, and he would see the damage he had done, and he was devastated and apologetic, and it seemed so honest and genuine that I was torn. I thought back to everything I’ve done wrong in the past and the forgiveness I was shown. So I think a part of me felt an obligation to be just as forgiving.
[00:29:29] Hayden: I desperately wanted to make him a better person. I wanted to fix him. I’m a really strong person at my core, and anyone who knows me was shocked that I would ever allow anything like this to happen. I have this bright, powerful light in me that comes on, but then it would dim around that kind of intense conflict.
[00:29:53] Hayden: I found myself trying to be smaller and weaker just to avoid a battle because there’s no reasoning with the unreasonable, and as strong as I am, I couldn’t physically stand up to a grown man. I know I have a big heart, and I always try to see the good in people, so much so that it’s been to my detriment at times.
[00:30:13] Hayden: The worst part was that by allowing the cycle to continue, it hurt the people I love who came to my rescue, and I cannot allow that to continue to happen. In order to finally get off the hamster wheel and put an end to the cycle of abuse with him and with other toxic people in my life, I had to remind myself how strong I am.
[00:30:35] Hayden: I had to envision the life I want for myself, and most importantly, I had to take accountability for enabling unforgivable behavior
[00:30:44] Chalene Johnson : If you’re a woman over 35, this message is very important, so please stop whatever you’re doing. Pay attention to this for just a moment. The earlier you can address a decline in your hormones, the better it is for your overall longevity.
[00:30:59] Chalene Johnson : We used to think that you waited until you’re in menopause to think about these things, but now we know so much more, and the earlier you can start, and by working with a clinician who can help you figure out what your hormone levels are and how you can support them, you’re gonna have a much easier transition into menopause.
[00:31:16] Chalene Johnson : If you’re already in menopause and thinking, “Well, it’s kind of too late for me,” it’s really not. There are so many things that you associate just with aging that probably have everything to do with your hormones, like your skin feeling really dry, your hair not cooperating, your hair becoming thinner, not enjoying sex, trouble sleeping, weight gain, all of these things.
[00:31:38] Chalene Johnson : Anxiety, depression. Maybe you’ve got night sweats. Maybe it’s just brain fog or lapses in your memory, and you’re thinking, “Oh, this is just ’cause I’m getting older.” It probably has a lot to do with hormones, and you deserve to have answers. It is why I am so proud and committed to our show sponsor, Midi Health.
[00:31:56] Chalene Johnson : This is a virtual healthcare company that was started by women who were dealing with this themselves and ran into so many obstacles in the traditional medical care system that they’re like, “There’s gotta be a solution. We need to create a company where there are experts, clinicians who are specifically trained in this, women’s hormonal health.”
[00:32:18] Chalene Johnson : This is their primary focus, hormonal and non-hormonal treatment options, meaning maybe you’re a breast cancer survivor. They’ve got a program to help you find what options are available to you. It’s a personalized care plan based on your symptoms, based on what it is you’re trying to accomplish, and in conjunction with most major insurance plans.
[00:32:40] Chalene Johnson : It’s where I get my estrogen cream. It’s how I discovered what topical treatments I could use on my scalp to help with hair regrowth, ’cause some of those have to be prescribed by a doctor. Retinol for my face, hormone replacement therapy. Like, just being able to have a conversation and ask about the latest research and not feel like I had to wade through a bunch of influencers or information online that felt, like, conflicting.
[00:33:04] Chalene Johnson : It’s just so nice to be able to work with a clinician who this is all that they do, and they actually listen. Girl, no more excuses. Stop putting this off. This is about your longevity, your health, your brain, your skin, all those things. Go to chalene.com/midi. Again, it’s chalene.com/M-I-D-I, and just book a virtual appointment.
[00:33:28] Chalene Johnson : As I mentioned, they work with most major insurance carriers, and they’re adding new ones every single day. Please don’t wait. Chalene.com/midi. Again, that clip was courtesy of the Jay Shetty show. His show is called On Purpose, and it’s one of the many interviews that she’s just done recently in connection with the publicity around her book.
[00:33:51] Chalene Johnson : It’s when a star comes clean with all the stories of their past addictions, past abusive relationships, and they’re finally making amends. You wanna feel hope for them. You wanna root for them. You wanna believe like, okay, they, they’ve made it, and they’re gonna be okay. I remember thinking that when Matthew Perry came out with his book, thinking, “Wow, this is so brave of him to share all of these things.”
[00:34:17] Chalene Johnson : And I also wondered, is this a way to start with a clean slate, but also to hold yourself accountable? You know, you hear those words from Hayden, and you’ve just got hope that, wow, she’s making sense of all this. Her book also details a lot of the abuse from her mother. She talks about her mother being drunk.
[00:34:35] Chalene Johnson : She talks, obviously, in that clip you hear her referring to her mother as an abuser, and at the time of this interview anyways, she was not on speaking terms with her mother. And when you make things like this known publicly, then the public gets to, or at least they believe they are entitled to, hold you accountable.
[00:34:55] Chalene Johnson : And that’s exactly what the press did. Because the two were photographed together in March, there was immediate speculation that they had rekindled their relationship. Those rumors have continued even while she was doing press about the book, and the book that detailed the abusive relationship And then we get to this past weekend.