How to Heal Your Issues

After our last few episodes on body issues, Chalene received so many messages that she wanted to bring on an expert; enter Dr. Mcayla.  Dr. Mcayla Sarno is a licensed clinician and EMDR expert, about where our insecurities come from and how we can move forward.

Body image is the way you perceive yourself and the way you think others perceive you.  It seems like this is a prevelant thought pattern for most of our population. At a yound age, we learn that our bodies is how we are accepted by society.

Topics Discussed in this Episode:

– How so much of what we’re told as children effects how our body image as an adult.

– How do you know when it’s time to get help for your body image.

– What is body dysmorphia?

– Who typically has a bigger impact on a woman’s body image? Mother or father?

– How parenting styles affect a child’s image of food.

– The signs that someone might have an eating disorder.

– Things we shouldn’t say or do to someone who you might think has an eating disorder.

– How therapy is such an impactful form of treatment.

Connect with Dr. Mcayla:

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If you need help with an eating disorder, seek help.  You are worth it!

The Chalene Show is all about improving ourselves from the inside out.  If you need help staying motivated, focused, positive, and maybe just getting out of your own way, most would agree that creating change in your life stems primarily from confidence.  COnfidence can be learned, it can be improved.  If you dread being in certain social situations, or if you struggle with self doubt, if you know that there are so many things you could do if you just believed in yourself then I want to encourage you to check out what people are saying about this program >> head to 

Hey! Did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >>

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Helpful Resources:

Chalene’s Courageous Confidence Club:

This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program:

For health and fitness advice from Chalene, head to to download her FREE program with complementary workout videos!

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