Podcast – I Need a Detox

I finally had the chance to travel and see family (and had a total blast)! But when I returned, I realized that my exercise and nutrition were completely off. So, I reached out to Ashley, lead dietitian of “Phase it up,” to inquire as to whether or not there was a detox or a reset to get myself back on track. The answer was YES. Today, I’ll explain what that entails and, also, invite you to join me on this FREE 3-Day Reset in the hopes we’ll all do it together!


You’ll also find out:

  • Why we decided to take a trip back to Michigan to see my family
  • How I fell off the eat healthy wagon on my travels and what I ate / drank
  • The moment I realized I had inflammation due to my trip
  • Why so many people are feeling off right now
  • How I know when my body has toxins in it
  • What I told Ashley I wanted in a 3-day Reset
  • What I want you to promise me on our 3-day journey
  • The details / logistics behind the Detox
  • Why this Reset is very safe and why it will be a kickstart for you
  • Why the 3-day Reset might be most beneficial for teens and kids
  • What you need to know about a diet that’s higher in fiber



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Join Ashley and I for this FREE 3 Day Reset! Go to: Chalene.com/3DayReset

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If you liked this episode, check out Episode #483 – How to Get Back On Track

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