In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and I get real. We talk about: what it’s like to feel like you’re in competition with younger women, how much longer it takes to get ready when you’re older, some of the stereotypes that feed into your beliefs, Botox, weight loss, body image, habits, looking and feeling better, but most importantly… we talk strategy! It’s important to me that you walk away from any of my episodes knowing not just what to do, but how to do it!
You’ll find out:
- The catalyst behind Natalie writing Aging in Reverse
- How Natalie figured out what she needed to do (with her health) as she got older
- The difference between sharing your authentic truth and not slipping into that place where you’re validating your own excuses
- What is / how to / and why we need to look for evidence
- How did Natalie change her diet when she was already an unprocessed food expert?
- What Natalie changed about her exercise to help her body recover and restore
- Why Natalie doesn’t want you getting on a scale
- How Natalie defines aging gracefully
- What you must do when you feel like giving up on yourself
- What is Natalie hearing from her audience about aging
- How Nat’s hormones have changed and how it has affected the way she eats and looks
- Natalie shares how people can control their hormones
- How to create and then maintain healthy habits
Important Links from the Show
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If you liked this episode, check out Episode #408 – Women Who Feel Fat and Unattractive Due To Aging
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