Podcast – The Motivation You Need to Get and Stay Healthy

So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, I share some tips on creating the mindset behind the motivation to help you get back (and stay) on track! More specifically, I’ll help you determine your “WHY” — which is the key ingredient to getting and staying motivated! 


You’ll find out:

  • The question to ask yourself to get the motivation ball rolling
  • How to figure out YOUR deepest why
  • Personal anecdotes as to how I found (and understood) my why
  • The time I got my brain scanned and learned the true damage I had done to myself through sleep deprivation
  • How I reversed the results of my brain scan
  • Why it’s important to think about and consider possible setbacks (and use it to your benefit)



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If you liked this episode, check out Episode #596 – How to Crush Self Limiting Beliefs

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