I want to invite you to experience a moving meditation. This is a very different Chalene Show episode, however I’m hoping it is one you enjoy.
A prescribed part of my therapy from the Amen clinic to repair my brain it was suggested I medicate on a regular basis
If you’re like me, you have a hard time sitting still, “quiet-ing” your mind, and the thought of sitting in silence provoked anxiety.
So I started with a practice called moving meditation. Some of us need movement to be able to let go. So download this podcast and take it outside.
DONWLOAD HERE >> Moving Meditation with Quotes From Marcus Aurelius