Podcast – 9 Bad Habits to Drop ASAP

As someone who listens to podcasts, you are most certainly a person who is into self-development, wanting to upgrade who you are every year. To do that… you need more time. So, as the New Year approaches, I’ll address the 9 habits you need to eliminate as quickly as possible if you want to uplevel your life.


You’ll find out:

  • My main tip on how to approach the elimination of these habits
  • When / why you need to stop checking social media
  • Why you shouldn’t say yes or no too quickly
  • Phrases / self-talk that don’t serve you
  • Why you shouldn’t make a short-ish task last all day
  • How to really get rid of overwhelm
  • How to pay attention to your eating habits and why
  • Why emotional drinking is becoming more and more a thing (and how to stop)
  • What happens when you worry
  • Why you should never wake up and tackle your day without a schedule



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If you liked this episode, check out Episode #621 – Eliminate Procrastination | Do It Now 

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