In this episode, I talk to you about how to dine out while staying lean. I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant.
Topics Discussed:
- Caloric difference between eating at home and eating at a restaurant.
- Decide in advance where you’re going to eat. Check online for reviews and the menu to see if healthy options are available.
- The types of restaurants that tend to be the unhealthiest.
- Items you should avoid on the menu.
- Avoid anything that says crispy or smothered. These are red flags.
- Ask the server if the chef is open to preparing your entrée without butter or extra oil.
- Don’t go to dinner starving. If you need to, have a piece of fruit before you leave the house. This will help you make healthier decisions when it’s time to order.
- Watch your cocktail intake. Alcohol lowers inhibitions and can set you up for ordering disaster.
Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!
Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe
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Helpful Resources:
For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com
For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!
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