How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people.
In today’s episode, I share unconventional ways, tips and tricks to reduce stress. And even if December is not your most stressful time, save this episode for a time that is stressful.
You’ll find out:
- All the stereotypical things we hear re: stress
- Why we don’t often know what actually stresses us out
- My CTA/challenge for you (hint: it involves pen/paper and a list)
- What stresses me out
- Why your perspective is something you always have the ability to change
- How to change your perspective (and why it’s so important)
- The power of letting go of the exact outcome
- What is a stress diary
- What is my stress relief
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If you liked this episode, check out Episode #914 – So How Do You Actually Change Your Mindset?