On today’s episode, I share details on 2 major elements of my daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to me and based on my unique individual factors. That said, I’ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.
You’ll find out…
- The foundation of my current exercise training
- What is phasing / periodization (re: workouts)
- My weight lifting schedule
- Specific exercises I do that target each muscle group
- Why, I think, I’ve never had back problems
- The app I use to record my eating
- When I realize I need to change things up with my diet
- How to know if you need to take a break from intermittent fasting
- What is the target phase (for diet)
Important Links from the Show
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Adjustable Hyperextension Roman Chair / Exercise Hyper Bench
Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com
Organifi — use the code CHALENE to get 15% off
If you liked this episode, check out Episode #425 – Are You Really Healthy?
Leave me a message about this episode!
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