Podcast – What I Eat in a Day and My Weekly Workout Routine

On today’s episode, I share details on 2 major elements of my daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to me and based on my unique individual factors. That said, I’ll also cover some universal principles to consider if you want to be as healthy as possible, especially during our current climate.

 

You’ll find out…

  • The foundation of my current exercise training
  • What is phasing / periodization (re: workouts)
  • My weight lifting schedule
  • Specific exercises I do that target each muscle group
  • Why, I think, I’ve never had back problems
  • The app I use to record my eating
  • When I realize I need to change things up with my diet
  • How to know if you need to take a break from intermittent fasting
  • What is the target phase (for diet)

 

 

Important Links from the Show

Click here to subscribe to The Chalene Show!

BeachBody on Demand for 14 days free!!

Adjustable Hyperextension Roman Chair / Exercise Hyper Bench

Phase It Up by 131 Method is HERE!! Go to PhaseItUp.com

Butcherbox.com/CHALENE

DryFarmWines.com/CHALENE

Organifi use the code CHALENE to get 15% off 

FlavorGod.com

Join the PodSquad!

If you liked this episode, check out Episode #425 – Are You Really Healthy?

Leave me a message about this episode!

To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com

 

leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe

JOIN OUR EMAIL LIST

FOR WEEKLY TIPS TO
LIVE A CRAZY COOL LIFE