My Bedtime Rituals in 2020

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As Seen On IGTV: Cool New Fit Tool Review

Maybe you’re stressing because you have too many emails to respond to, meetings to schedule, podcast learning to catch up on, and phone calls / texts to return. But that’s not exactly the reason for your anxiety. You’re freaking out because all those things are keeping you from getting in some exercise for the day. Look, I’m here to tell you that when you’re in a pinch, and a full-on intense workout is just not going to happen, there are certainly ways you can get creative, Lifers! And I have just one such example for you today…


As Heard On The Chalene Show, Podcast Highlight of the Week: Why People Keep Hurting You and How To Handle It

Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disrespected? If any of that rings true for you, then this episode has the potential to change your life. I’ll explore why you might be attracting distrustful people into your life. I’ll help you understand the importance of recognizing (what may be) victim-like patterns, how they’re subconsciously holding you back, and what to do about it. 


Other podcast gems this week:


As Seen On Facebook via IG Stories: My Bedtime Rituals (For An Awesome Morning) in 2020 

It’s so easy to find ourselves getting up in the morning performing the same mindless routine. No thought. Get up, brush teeth, shower, breakfast, grab keys, repeat. We forget that to have the most crazy cool life… there must be rituals we commit to the night before to ensure the best day ever!

Many of us feel out of control because there are so many diversions – devices, forms of communication, people who demand our attention. 

This makes it even more important for us to establish good habits before bed.

So, check out what I do every freakin’ night — 2020 style! This nightly routine guarantees my days are productive, balanced, and happy. Not to mention, brings a sense of calm to my mornings. And hey, I’m guessing that’s something most people could use as soon as that alarm shocks us into reality!


And you’re totally welcome to check out my FAVE THINGS BLOG to find those makeshift hangers for tights and a million other things I love, too!

As always, I’m listening in the comments!

Have a killer weekend and I love you.





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