Why I’m Not Doing Keto

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5-Part Template For Posting On Instagram Story 

While, at this moment, Instagram Stories may not be the best place to attract new followers, it is definitely a great resource for going deeper with your existing people. Because of which, if you do Instagram Stories right, you’ll turn current followers into Lifers! So, in this clip, taken from my IGTV this week, I’ll go over the 5 different types of Instagram Story posts you should be posting every day to grow deeper relationships with your peeps!






Make sure you’re FOLLOWING me on IG because I’m on Stories all day every day trying to make you laugh, learn, and just be the best YOU possible!



Podcast Feature of the Week: 10 Signs You’re An Outgoing Introvert

Are you an introvert or an extrovert? Or somewhere in-between? You’ve heard me talk about the fact that I’m an outgoing introvert before. But did you know there’s a strong chance that you or someone you love is one, too! In your pod feature, I’ll share the 10 signs of an outgoing introvert — which will help you better understand what makes them tick and improve your relationships all-around!




Other podcast gems this week:



Why I’m Not Doing Keto

If you felt defensive reading the title for this blurb, then you REALLY need to watch your headlining video of the week! We have got to stop attaching our IDENTITY and self-worth to a dietary label. Stop judging others based on how they eat or condemning those who don’t belong to your diet tribe.

I challenge you to watch all the way through and follow the instructions at the end. And I’d love to hear your thoughts in the comments below! Be polite, of course. 




Look at that, we covered eating, social media, and relationships! I mean, what else is there in life!?

Love you, mean it,



6 responses to “Why I’m Not Doing Keto”

  1. I am an outgoing introvert! You explained so many social issues I have and now I understand why I am the way I am. Thank you Chalene as always for educating me in every way shape and form!

  2. Hi! I’m just completing my third round of the 131, and have had AMAZING results! In fact, during these last two rounds I have been focusing on maintaining my weight (which, by the way, is the lowest it’s been since early high school)!!! Personally, I enjoy the phasing and switching things up. It feels healthy and it makes sense! I just turned 61 (what?!) and have lost 30 pounds on the 131. I’ve been addicted to fitness and exercise for years and years, but carried a few extra pounds. Now people are telling me “you’re aging in reverse!” Thanks for developing such a common sense system!

  3. Thank you, Chalene, for mentioning that Keto is not for everyone and there are no long term studies showing benefits. I wish more people would focus on getting a variety of whole plant foods first, supplementing with 5-10% animal products, and avoiding processed crap. They would see a greater health impact, greater prevention and risk reversal of disease and improved blood test numbers, but also weight loss. I think counting macros is tedious, but I do agree with you in that what people actually eat compared to what they think they eat is quite different.
    Great video!

  4. Really interesting video. I don’t do a strict keto – although I do eat a lot of healthy fats – and I’ve been doing intermittent fasting since Sept and lost several pounds that I was unable to lose for 3 years. I also feel great. However, I’ve only lost a couple of lbs in Nov. Do you think I should stop IF for a few weeks? Just worried I’ll put on weight over the festive period! Thank you!

  5. Wow, that is true about the body getting used to things that once worked. I wonder why that is or why we have to keep tricking it and what new thing to try and don’t WANT to keep having to think up new things. It did bring some peace to hear about cycling, as I have just got too tired of constantly flushing the body of toxins and wish there was some better and easier way that is normal, and not being on a diet has been the happiest relationship times with my boyfriend too.

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