Chalene Johnson Blog: Pop Culture, Women’s Health & Life After 40

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Camp Be More 2027 FAQ: Everything to Know Before You Book

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8 Supplements to Avoid in Midlife

February 22, 2026

Ever look in the mirror and think… wait, what happened? Your hair is thinner, your skin is dry, your belly feels heavier, and your favorite supplements aren’t doing what they used to? Yeah… I’ve been

Rebounders vs Walking: Which is Best for Weight Loss

February 16, 2026

You walk every day… but is it enough? Let’s be real. Both walking and rebounding lift your mood, get your heart pumping, and maybe even make you feel like a fitness goddess. But when it

Makeup Over 40: 6 Mistakes That Age You and How to Fix Them

February 9, 2026

Ladies… sometimes the makeup we’ve been doing for years is actually aging us. Yep, that routine you’ve done for a decade or more? It could be adding years without you even realizing it. After I

Do Vibration Plates Actually Work? My 30-Day Review

February 2, 2026

Vibration Plates: Miracle Cure or Midlife Marketing Hype? I don’t like seeing people waste their money… I’m the kind of person who prefers to look at the science. Should you buy a vibration plate? Spend

GLP-1 Weight Loss and the Return of “Scary Skinny”

January 19, 2026

TL;DR If it feels like “scary skinny” is back… you’re not wrong. GLP-1 weight loss culture has made rapid, extreme thinness feel normal again—sometimes even celebrated. While these medications can be life-changing for people who

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