Chalene Johnson Blog: Pop Culture, Women’s Health & Life After 40

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Camp Be More 2027 FAQ: Everything to Know Before You Book

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Camp Be More 2027 FAQ: Everything to Know Before You Book

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How to Set 2026 Goals Without the Pressure

January 3, 2026

Simple Goal Setting for 2026 (90-Day Plan) January 1st is such a weird day. Because part of us is like, “I should probably set goals…” And the other part is like, “Or… I could stay

The Truth About Protein and Fat Loss After 40

December 26, 2025

The Truth About Protein and Fat Loss After 40 You can eat “all the protein.” Lift weights. Track your food. And still feel stuck. I know… because I was doing all of that and gaining

Red Light Therapy for Thinning Hair… Does It Actually Work

December 24, 2025

Red Light Therapy…Help or Hype? You’ve seen the creepy red face masks. The glowing helmets. The “baseball cap that looks like a giant kazoo.” And you’ve probably thought the same thing I did… Is this

Why Women Feel Invisible After 50: How to Reclaim Your Confidence

December 22, 2025

How to Have a Positive Attitude About Aging Feeling invisible after 50 can sneak up on you. One day you’re moving through the world like you always have. The next, something feels… off. Conversations shift.

Are Peptides Safe? What You Need to Know Before Trying Them

December 17, 2025

Are peptides safe? What are they? (The simple explanation) Think of amino acids as individual Lego bricks. A peptide is a short chain of those bricks… usually between 2 and 20 amino acids.A protein is

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