Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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Under Eye Wrinkles in Menopause: My 90-Second Fix

December 8, 2025

The Truth About Under Eye Wrinkles In Menopause One day you are bright eyed and smooth under the eyes… Then you catch yourself in the mirror and think, “Wait. When did that happen?” Fine lines,

How To Use AI As Your Personal Nutrition Coach To Lose Weight

December 7, 2025

How To Use AI As Your Personal Nutrition Coach If you have ever thought to yourself… “If I just had a personal nutrition coach who told me exactly what to eat, I could finally lose

Walking For Weight Loss: 7 Mistakes That Keep You Stuck

December 6, 2025

How Walking Helped Me Lose 10 Pounds And 10% Body Fat In the last couple years I changed my entire approach to cardio. I stopped trying to crush myself with high impact workouts and started…

How to Lose Belly Fat in 8 Weeks

December 5, 2025

How to Lose Belly Fat in 8 Weeks When You’re Over 40 If you’re over 40 and suddenly all your extra weight has moved to your waistline, you’re not imagining it. I used to believe

8 Evidence Based Ozempic Alternatives That Actually Work

October 6, 2025

What Big Pharma Doesn’t Want You to Know You’ve heard the hype: GLP-1 drugs like Ozempic and Mounjaro quiet food noise and make weight loss much easier and more rapid than dieting. But here’s what

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