Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

Castor Oil & the FDA: What’s Actually Safe

September 17, 2025

What Happened With Castor Oil & the FDA So here’s what went down… Soon after my castor oil videos went viral, creators were getting slapped with warnings about fines for making unapproved health claims. Overnight,

I Tested ALL the Skirts and Found My Favorite

June 20, 2025

If you’ve seen any of my recent videos, you’ve probably noticed I’ve entered my Sporty Skirt Era. It started with a dance class. Then a girls’ weekend. Now it’s just… who I am. These skirts

Estrogen Cream Skin Care Routine – Here’s What Happened

October 25, 2024

The skincare world is always evolving, and recently, I’ve been diving into something I never thought I’d consider: an estrogen cream skin care routine. While I’m always open to new products that genuinely improve skin

7 Supplements That Dramatically Slow Aging

October 18, 2024

Aging is a natural part of life, but there are ways we can support our bodies to age gracefully and stay vibrant. In a recent The Chalene Show episode, I shared my personal list of

All the Perimenopause Symptoms You Need to Know

October 11, 2024

Perimenopause. If you’re a woman over 40, chances are you’ve heard of it or maybe even wondered if you’re experiencing it. It’s that transitional phase before menopause, where our hormone levels start to fluctuate, leading

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