In Part 2 of my interview with Dr. Michael Breus, we talk about everything sleep related, including the best time to workout for optimal calorie burn, optimizing or altering your sleep chronotype, melatonin versus magnesium, signs symptoms and dealing with sleep apnea, and how to

Mcayla is a wealth of information! She is a licensed psycho therapist, a brain training and mindset expert, and a specialist in EMDR therapy; which stands for eye movement desensitization and reprocessing. Dr. Mcayla is the creator of several online programs, including – End Emotional

In this episode, I talk to Dr. Michael Breus about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of

Today’s episode is featuring Josh Martin! Josh currently works for a financial institution as a programer/developer.  However, Josh has figured out a way to have multiple streams of income coming in… in addition to his full time job! He reps for an MLM, has his

Today’s episode is all about Etsy! It’s an online market place where people predominantly sold their own hand crafted goods!  So this episode is all about a stay at home mom who figured out how to build passive income for her family! Listen to her