In this episode we covered: Exactly what a shortened window fast is and the health benefits of it. This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and

Dr. Jason Fung is one of the most outspoken physicians, fighting against obesity. He controversial, he’s passionate, and he has the experience and research to back up his position. He has medical degree from the university of Toronto, and completed a fellowship in nephrology from

This story begins a couple years ago when I went in to Dr. Amen’s clinic for a brain scan. I knew that I always had trouble focusing, but I assumed that I just wasn’t smart. That I had to figure out ways that worked for

The other F word. Fasting. Jimmy Moore joins us again to discuss the incredible benefits to fasting and how important it is to get your body into Ketosis before doing a fast. If you missed part 1 of this interview, just click here >> Getting

If you haven’t listened to Part 1 of this 2 part series, head over and listen to Episode 241 – Dr. Dawn DeSylvia’s Solutions to Hormone Related Weight Gain | Part 1.  It will open your eyes to weight loss and it’s connection to hormones and