If you missed part 1 it was about giving yourself permission to have a bad day. However, this is your follow up episode on the habit of happy! Happiness is a choice… plain and simple. It is also a habit, which means you can take

Do you ever find yourself in a really bad mood, and you just want to stay there.  You want people to leave you alone so that you can bask in the loner-ness that is the epitome of a BAD MOOD! Today we explore why it

What you need to know about prebiotic and probiotics This audio is all about Probiotics and Prebiotics. – What are they? – The difference between probiotics and prebiotics and how they work together for overall health. – What should you look for when taking them

Eric is a guy who has spent the last 3 years dedicated to getting answers; to figuring out what is the truth when it comes to GMO’s. He is in the process of creating a documentary, and in his quest to find the answer for

In this episode I interview Dr. Dan Witkowski about transitioning into a primarily plant based diet. We bring light to disruptive patterns in the medical industry, changes and shifts happening and medicine, and how being a plant based Physician fits into all of that. In