Top Mistakes to Avoid when Networking Online or at Live Events. Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple

This episode is all about giving you the tools you need to increase your confidence.  We can ALL use more confidence.  Even extremely confident people have moments or situations in their lives that cause them to feel a lower sense of confidence. I think you’re

This episode features an interview with Shawn Stevenson; a sleep expert! In this interview we dive in to tons of crazy cool facts about why sleep is so important for your overall health and weight loss! I was a liar when it came to sleep.

How Chalene got schooled! Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become

This episode is all about how to deal with the negative people in your life.  We all have them.  When it comes to family members, you sometimes don’t have much of a choice.  But you do have the ability to chose how you allow them