Today is the day that I start my journey towards understanding if meditation has a place in my daily routine. I’m speaking Andrew Kelley, a.k.a. “The Boston Buddha”. Andy answers all of my rapidly-paced questions about meditation: Do I have to close my eyes? Do

You’ve got a podcast, a blog, an awesome freemium, active social media accounts, and a YouTube series, but you struggle with the question of, “How much free content is too much?” In this episode, I talk to you about the important relationships you can develop

“Every setback has served to make you better.” In today’s episode, I explain the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can’t control. Everybody encounters setbacks and hardships, what

“When and where do I invest money in my business?” It’s a question that every person who is starting a business must ask themselves. In this episode, I take you through the process of understanding the best time and the best places to invest your

We’re talking science today, ladies and gentleman. I’m talking with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss – particularly