In this episode I want to talk to you about – what is the “best” workout!? We all want to be doing the latest and greatest… and BEST workout!!! But sometimes the latest and greatest just isn’t right us.  Don’t force it.  Do the workout

For the last week or so, we’ve been talking about growing your business. I mentioned last week, the 4 hour work week and I honestly don’t think the average person can build their business in 4 hours a day. But here’s the deal, I DO

Do you ever feel like you have a little bit of a split personality? Two of the most complex personality dichotomies are a shy extrovert and an outgoing introvert. Yes, these are personality types even though they sound like an oxymoron. Most people understand what

There are points in the development of your business in which taking that step to outsource is so important.  Making the decision to outsource can determine whether you experience stressed success or smart success!  If you are unsure if you are at the point of

After our last few episodes on body issues, Chalene received so many messages that she wanted to bring on an expert; enter Dr. Mcayla.  Dr. Mcayla Sarno is a licensed clinician and EMDR expert, about where our insecurities come from and how we can move