In this episode, Chalene shares with you the ultimate template for writing a love letter! Words of affirmation are a part of everyone’s love language, and that’s why it is so important to share those feelings with those you care about. Love letters aren’t just

The world is huge and there are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, “Free your mind and the rest

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This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first – a lot of great