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Multitasking That Makes Sense
In this episode Chalene takes you on the road with her! (Well..sorta.) This episode was recorded in her car!!! On her way home, using a decide called a Rode Microphone. She talks to you about multitasking while she multitasks. Pretty neat, huh? When is it appropriate
6 Steps to Bust a Rut
“Rut” is usually what people say they are in when they aren’t happy. We think of a rut is being “stuck in the same routine” but if you LOVE YOUR ROUTINE, you’re happy and most would describe it as a rut, but rather blissfully predictable.
A Day in The Life of Me
You asked for it, so here it is! Chalene takes you through her average day. That’s right, she takes you through almost every minute between 4:30 AM and 9:00 PM. This episode includes very specific ideas that can help you structure your own day: from
The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness and His Dream Life
Nerd Fitness is a website and community built by nerd-turned-entrepreneuer, Steve Kamb. In today’s episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some of the mistakes he made along the way. Despite those setbacks, Steve’s
Anxiety in Social Settings and Overcoming Shyness
In this episode I talk to you about anxiety in social situations, how to overcome shyness and how to feel more confident and self-assured in social situations. Millions of Americans struggle with social anxiety, nervousness, lack of confidence, and a general discomfort in social settings.
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APRIL 6-8, 2027 | LAS VEGAS, NV
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