In this episode of the Chalene Show, I talk to Steve Lepore, the Executive Director of 1in6.org – an organization whose goal is to help men who have had unwanted or abusive sexual experiences in childhood live healthier, happier lives. Yes, this is a pretty

What’s the difference between being on a diet and having a diet?  Are you addicted to dieting?  How can you get the right mindset to start exercising and stay healthy?  In this podcast, I answer all of these questions, and give you the motivation to

This show is the 3rd episode of a 3 part series on how to become more laser focused!  If you haven’t listened to the first two episodes: CLICK HERE to listen to part 1 and CLICK HERE to listen to part 2. We all pretty much

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. First I want you to focus on illuminating distractions. Distractions cause your brain to decide which one to focus on. Even

This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of