Today I want to talk to you about a topic that I recently asked you on my Facebook page what could be most meaningful and helpful to you and I heard from many of you that it is getting your motivation back. There are times

In this episode Chalene talks with author and fitness expert Melissa McAllister about her new book “The Made Diet”.  They talk about low carb, high fat diets and the benefits of intermittent fasting. You can get a free ebook download of how to transition into

Enjoy this crazy amazing interview with Natalie Jill, creator of 7 Day Jump Start. Get Natalie’s book here >> nataliejillfitness.com/book Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen

In this episode Chalene talks about personal development and the most important steps to improve your life. Hey! and did you know Build Your Tribe was resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe

Plateaus are very natural and are a part of your weight loss journey.  The human body is incredibly adaptive, and this is why I preach to change things up.  Changing your routine continually challenges your body, which keeps your body guessing; and therefore keeps you