In this episode, I talk to you about how to dine out while staying lean.  I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant. Topics Discussed: Caloric difference between eating at home and eating

3 Steps you should do in the month of December that’s going to blast your business! We have done less this year than any other year, and have made more than we ever had! So I’m gonna share these 3 steps, and a 4th bonus

It’s easy to walk in to a party thinking you’ve got it all figured out… that you’ve got plenty of self control.  But one drink in, your inhibitions lessen and all of a sudden your throwing down baby brownies likes it’s no ones business.  So

This episode actually has nothing to do with what your friends look like… It has to do with keeping the friends in your life that are healthy for you. Discussed in this episode: You become like the 5 people you spend the most time with…Does

Are you frustrated with social media in general?! Maybe Periscope in particular?  Sometimes we start a new platform and it’s just super frustrating at the beginning because we’re just fighting to get viewers or eyes on our content. I get it! Trust me! I know