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The podcast is where the conversation starts. The after party continues inside our private community.
Weekly bonus episodes, live Q&As, community chats, and the unfiltered conversations that don’t always make it into the public feed.

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recent Episodes

Instagram Stories Questions You NEED To Know

To improve your Instagram presence and reach more followers, it’s important to utilize the full range of features on the platform. In this episode, Brock shares 18 different types of Instagram Stories — from stickers to questions to engagement boxes — that you can use

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How To Be More Disciplined This Year

To be honest, I really missed the mark with discipline last year. But I’ve already turned everything around 1 week into this New Year! Today, I’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips

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OMG I’m Doing Fitness Videos Again

It’s Friday! So, as per usual, I get comfy and catch you up on all the things, including: my newest tech obsession, the healing protocol I feel is really helping (post surgery), my hamstring avulsion story, beach house update, and — no doubt why you

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11 Ways To Work Less And Make More In 2023

Yes, you’re like most red blooded entrepreneurs… your top two goals for 2023 include:  Make more money.  and Work less  Well, you’re in luck. Today, I share 11 ways in which any business owner can increase revenue without working more!  From automation to delegation, I

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Goal Setting Simplified for 2023 | Part 2

Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full advantage of this episode. Today, I help you create a blueprint for

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Come Hang

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.

APRIL 6-8, 2027 | LAS VEGAS, NV

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