Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them to your everyday tasks!!
In this episode of The Chalene Show Podcast, I dive deep into the world of habit forming. Imagine forming habits even faster than the 21 or 66-day rule. We’ve got game-changing tactics for healthy habits, especially if you’re dealing with ADHD, memory issues, or a busy life.
I will crack the code on habit stacking, where new habits piggyback on old ones – and it’s easy! Drawing wisdom from “Tiny Habits” by BJ Fogg and “Atomic Habits” by James Clear, you are about to boost your habit game. I discuss forming habits amidst challenges like ADHD and explore how object permanence shapes habits and memories.
I will share strategies to seamlessly integrate new habits into your routines, from teeth brushing to gadget charging. Visual cues are your allies. Jot down tasks and tiny habits, focusing on the positivity they bring. Choose three habits to start your journey alongside your existing routines. Let’s rock habits and transform together!
Related Links from this episode
- Check out Dr. Russell Barkley on YouTube
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Check out the book Atomic Habits by James Clear
- Check out the book Tiny Habits by BJ Fogg
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