Today, I break down the term Almond Mom — and, more specifically, reveal how a mother’s relationship with food, exercise and her body may impact her children.
You’ll find out:
- My thoughts on Christmas cards
- The Christmas Cards I created with Cierra
- How the term Almond Mom became infamous
- The 2 different types of Almond Moms
- My diet/exercise lifestyle when my kids were young (and impressionable)
- The importance of being self aware as a parent
- How/why my mom got it right re: body image and what she taught us
- What I noticed about my extended family growing up re: diet and exercise
- Comments from my IG audience re: quotes from their moms (growing up) about diet and body image
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If you liked this episode, check out Episode #886 – How to Help Family Who Won’t or Can’t Help Themself | Understanding Family Obligation