Trigger warning: Please know this episode talks about mental health and some very dark topics.
Recently, I have addressed the painful topic of mental Health. I have shared my own story, insight and advice from my own personal experience.
And I continue to receive many questions and personal messages from people who are going through or have gone through similar sad and tragic events.
However, I am not a professional mental health expert or a trained psychologist.
So, I asked my best friend, Dr. Mcayla Sarno, to answer some of these questions as well as give her guidance and advice on: boundaries, the guilt you feel, the difference between helping and rescuing and so much more.
You’ll find out:
- The actor (with mental health issues) I found on TikTok who reminded me to show up for people
- Why we often have a hard time setting up boundaries with family
- Why we don’t owe anybody anything
- How to help/rescue a family member who refuses to do their part
- Details behind a family intensive
- Why/how family obligations tear families apart
- Why we refer to ourselves in parts (having ONE personality with many parts to it)
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Listen to the episode “Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr. Mcayla Sarno” – #399
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If you liked this episode, check out Episode #884 – When a Loved Ones Mental Health Takes Over Your Life