How to Avoid Burnout and Protect Mental Health on Social Media

Brock wants to talk with you about something he feels is super important when it comes to social media growth — your mental health. You may be thinking, what does mental health have to do with social media growth? Well, Brock feels that if you try pouring from an empty glass, your (potential) success can only be temporary.

In this episode, Brock shares 10 tips that’ll help you maintain your mental health — so you can prevent burnout when it comes to growing your business through social media. 

 

You’ll find out:

  • Why Brock feels he is qualified to speak on this subject
  • Why he has been able to post with such consistency
  • The importance of scheduling breaks
  • Why setting boundaries with social media is key
  • Personal boundaries Brock has established with social media
  • Why it’s time to hire help / outsource
  • Who you should unfollow and why
  • Hacks for no longer playing the comparison game
  • Ideas for how to find joy on social media (and why it matters)

 

 

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If you liked this episode, check out Episode #595 – Whats Your Organic Social Marketing Strategy

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