The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep positions! The Mayo Clinic’s recent study revealed that side sleeping is a game-changer for overall well-being. But it’s not that simple!
In this episode of The Chalene Show, I deeply dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, the best sleep position for shoulder pain, the best sleep position to reduce wrinkles, and the best sleep positions for overall health. I share my own personal journey with techniques like mouth taping, mewing, facial lymphatic massage, and the benefits of nose breathing. Uncover the challenges of changing sleep habits and find out how to identify your perfect sleep setup. Plus, I give my thoughts on pillow preferences, elevated angles, and more. Say goodbye to tossing and turning—let’s optimize your sleep for skin with fewer wrinkles and overall feeling your best!
Links to related past episodes:
- Mouth Taping
- How To Have a Tighter Jawline Overnight
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