Learn about non-surgical methods to get a tighter jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!
In this episode of The Chalene Show Podcast, I discuss the importance of proper breathing, mouth taping, the impact of side-sleeping on facial sagging, and the advantages of sleeping on your back.
Learn what Neuroscientist Andrew Huberman has to say on this topic as well.
Discover the benefits of lymphatic face massage for facial definition.
Explore “mewing” and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.
I share what “tech neck” is and how to prevent it.
I also emphasize making cosmetic changes for oneself, not others’ approval, and share my positive experience with Botox. But stress the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.
Join Chalene on August 10th for The MasterClass at https://www.chalene.com/masterclass
Links from episode:
Related Episodes:
- Mouth Taping Update
- Watch on YouTube: https://youtu.be/1gM5zq7dbxM
- Don’t Get Botched with A Nip Tuck Coach, Michele Garber – 986
- Watch on YouTube: https://youtu.be/th3wWoIdFu8
- A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay – 883
- All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj – 881
- What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker – 748
Consultants
- Nip Tuck Coach, Michele Garber
- Website: http://www.niptuckcoach.com/
- Melinda Farina AKA The Beauty Broker
- Website: www.thebeautybrokers.com
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