Learn about non-surgical methods to get a tighter jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!
In this episode of The Chalene Show Podcast, I discuss the importance of proper breathing, mouth taping, the impact of side-sleeping on facial sagging, and the advantages of sleeping on your back.
Learn what Neuroscientist Andrew Huberman has to say on this topic as well.
Discover the benefits of lymphatic face massage for facial definition.
Explore “mewing” and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.
I share what “tech neck” is and how to prevent it.
I also emphasize making cosmetic changes for oneself, not others’ approval, and share my positive experience with Botox. But stress the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.
Join Chalene on August 10th for The MasterClass at https://www.chalene.com/masterclass
Links from episode:
- Don’t Get Botched with A Nip Tuck Coach, Michele Garber – 986
- Watch on YouTube: https://youtu.be/th3wWoIdFu8
- A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay – 883
- All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj – 881
- What You Need to Know When Choosing a Plastic Surgeon, with Melinda Farina AKA The Beauty Broker – 748
- Nip Tuck Coach, Michele Garber
- Website: http://www.niptuckcoach.com/
- Melinda Farina AKA The Beauty Broker
- Website: www.thebeautybrokers.com
Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to https://chalene.com/more
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to email@example.com and mention The Chalene Show
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!