Podcast – Late Night Exercise, Sleep Tools and Talking to Strangers

Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob.


You’ll find out:

  • How my energy is impacted by social gatherings
  • How alcoholic drinks affect me
  • The story of an older gentleman working out late in a parking lot (and the lesson he reminded me of)
  • The cornerstone of health
  • My new obsession that tracks so many important functions (and data points) of the body/brain
  • Why you need deep sleep and what it does for you
  • Why Bret remembers everything and I don’t
  • The study I’d love to sponsor re: sleep / Alzheimer’s / ADD
  • How the average amount of sleep per night has changed in the last 20 years
  • Why I love when you bug me in public



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If you liked this episode, check out Episode #689 – My Previous Lifer Update!

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