Podcast – Late Night Exercise, Sleep Tools and Talking to Strangers

Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob.

 

You’ll find out:

  • How my energy is impacted by social gatherings
  • How alcoholic drinks affect me
  • The story of an older gentleman working out late in a parking lot (and the lesson he reminded me of)
  • The cornerstone of health
  • My new obsession that tracks so many important functions (and data points) of the body/brain
  • Why you need deep sleep and what it does for you
  • Why Bret remembers everything and I don’t
  • The study I’d love to sponsor re: sleep / Alzheimer’s / ADD
  • How the average amount of sleep per night has changed in the last 20 years
  • Why I love when you bug me in public

 

 

Important Links from the Show

Check out Dry Farm Wines and collect your penny bottle by going to: DryFarmWines.com/chalene

Click here to subscribe to The Chalene Show!

Click here to rate and review!

Make sure you scroll down, tap to rate with 5 stars, and then select, “Write a Review.” Then be sure to DM me with a screenshot and I’ll do my best to read your review on the air! 

Join the PodSquad!

If you liked this episode, check out Episode #689 – My Previous Lifer Update!

Leave me a message about this episode!

To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com

leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe

JOIN OUR EMAIL LIST

FOR WEEKLY TIPS TO
LIVE A CRAZY COOL LIFE