Podcast – When Your Healthy Pursuit Has Become Unhealthy

Has your healthy lifestyle actually become a problem?

Today, I cover important signs that’ll help you identify if, in fact, your — or someone you love — pursuit of health and fitness has skewed to the realm of unhealthy and what, if anything, can or should be done to improve the situation. 

I’ll also discuss perception versus reality re: health and how social media/influencers/reality stars/celebrities play a huge role in this area, too.


You’ll find out:

  • How I struggled with what it meant to be healthy when I was coming up in the fitness industry
  • Details on my intense “health” routine during my fitness career
  • Common threads among fitness professionals who came out (years later) about their unhealthy practices
  • The first sign things have gone too far re: your health (e.g., diet and exercise)
  • What is orthorexia and why it’s so often misdiagnosed
  • Red flags re: your pursuit of health
  • How I’ve evolved in how I think about food/drinks/exercise
  • How to reach out to a loved one who you feel has taken a wrong turn re: their health



Important Links from the Show

Click here to subscribe to The Chalene Show!

Click here to rate and review!

Make sure you scroll down, tap to rate with 5 stars, and then select, “Write a Review.” Then be sure to DM me with a screenshot and I’ll do my best to read your review on the air! 

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Check out InstaClubHub! The ONLY All-In-One Instagram Resource Community Designed To… Grow Your Following and Reach More Customers on Instagram™ (All in Just Five Minutes a Day!)

Join the PodSquad!

If you liked this episode, check out Episode #794 – How to Get Your Fitness Mojo Back

Leave me a message about this episode!

To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com


leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe