In today’s episode we discuss revolutionary concepts from books like The Body Keeps and Score and a series of books inspired by the research and healing treatment of Dr. John Sarno.
Referenced in this episode:
- “The Mindbody Prescription”: Healing the Body, Healing the Pain” by John E. Sarno
- “The Body Keeps the Score Workbook”: Mind, Body, and Spirit Exercises for Trauma Survivors” by Bessel van der Kolk
- The Top 10 Health Discoveries of Dr. John Sarno” by Steve Ozanich
- “All the Rage: Saved by Sarno” directed by Michael Galinsky and Suki Hawley (documentary)
Bret’s Mantras:
- My body is strong and capable of healing itself.
- I trust in my body’s ability and I am no longer afraid of physical activities that I once enjoyed.
- I am committed to exploring my suppressed emotions, repressed anger and releasing any tension that is causing my condition.
- I do not need to fear painful thoughts or emotions
- There is nothing structurally wrong with me .
- I am grateful for my body and the ability to feel sensations, even if they are uncomfortable at times.
- It’s normal and harmless to sometimes experience physical discomfort or pain but I will remember that sensation is a reminder to notice my emotions.
- I release any fear or anxiety around my condition and replace it with trust and confidence in my body’s healing abilities.
- I will no longer give my condition my energy or my focus.
- My condition is not dangerous, so I will resume physical activities that I have been fearfully avoiding.
- My physical body is miraculous and capable of overcoming anything.
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