In this episode of The Chalene Show, I share the best ways to transform and tone your arms. Discover why many women – especially women over 40 – struggle with their arm appearance as they age and learn practical strategies to overcome these challenges.
I emphasize the importance of shifting your perspective and mindset. I will share my personal exercise routines that have helped to improve my arm strength and appearance through fitness training, consistent strength training, and the important role nutrition plays. I cover why you need to track macros and maintain a food diary on occasion. Tune in to transform your arms, shift your perspective, and take actionable steps toward the arm strength and appearance you desire.
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