It’s Friday! So, as per usual, I get comfy and catch you up on all the things, including: my newest tech obsession, the healing protocol I feel is really helping (post surgery), my hamstring avulsion story, beach house update, and — no doubt why you clicked on these Show Notes so fast — what inspired my return to creating fitness videos (and ALL the details behind it)!
You’ll find out:
- Why I’m completely obsessed with Chat GPT (and why you don’t need to be an entrepreneur to use it)
- Why 1-year goals don’t often work out
- The reason I went to my original plastic surgeon (in the first place)
- The role hyperbaric oxygen therapy is playing in my recent healing
- My hamstring avulsion story, including the doc who treated me and his unconventional practices
- Why I decided to use Instagram Subscriptions for my return to fitness videos
- What’s included in my new fitness subscription
- All the places we plan on visiting/living this year
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If you liked this episode, check out Episode #934 – How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1