Get Back on Track: A Step-by-Step Guide to Better Health

Have you fallen off the wagon? Lost track of your best healthy habit and feeling overwhelmed about how hard it might be to start again? If you are ready to put a plan in place to get back on track and to do it by building just one habit at a time, this is the episode for you!

  • How to set and create small achievable habits that make health stick 
  • Improve physical, nutritional and mental health 
  • Specific examples of habits that create permanent change 
  • Three habits you can master in less than 30 days 
  • How to habit stack 
  • How to create triggers that simplify follow through 

Check Out the Push Journals with Health Tracker at

Moving Meditation Episodes:


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE


Download the Patreon App and Join The Chalene Show at


Thank You To Our Show Sponsor Go to  Check out The Sleepi Gummies and 15% off will be automatically taken at checkout


To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a special gift


To advertise on our podcast, please reach out to and mention The Chalene Show


Join our awesome PodSquad on Facebook here! 


Links You May Want to Check out:


Connect with me on your fav social platform:



Sign Up For MY WEEKLY NEWSLETTER and you’ll get FREE tips on how to live a ridiculously amazing fun-filled life!


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 



Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene


leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe