- How to set and create small achievable habits that make health stick
- Improve physical, nutritional and mental health
- Specific examples of habits that create permanent change
- Three habits you can master in less than 30 days
- How to habit stack
- How to create triggers that simplify follow through
Check Out the Push Journals with Health Tracker at PushJournal.com
Moving Meditation Episodes:
- Moving Meditation with Quotes From Marcus Aurelius – 259
- Moving Meditation | You Are Amazing Affirmations – 336
- Listen to This to Reduce Anxiety | Moving Meditation for Anxiety – 610
- A Special Gratitude Moving Meditation – 622
- Moving Meditation for Prosperity and Abundance – 830
- Moving Meditation for Body Confidence – 919
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