Get Back on Track: A Step-by-Step Guide to Better Health

Have you fallen off the wagon? Lost track of your best healthy habit and feeling overwhelmed about how hard it might be to start again? If you are ready to put a plan in place to get back on track and to do it by building just one habit at a time, this is the episode for you!

  • How to set and create small achievable habits that make health stick 
  • Improve physical, nutritional and mental health 
  • Specific examples of habits that create permanent change 
  • Three habits you can master in less than 30 days 
  • How to habit stack 
  • How to create triggers that simplify follow through 

Check Out the Push Journals with Health Tracker at PushJournal.com

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