Taking Control | Tips for Feeling More Assertive and Confident in Your Life

Hey there! Today’s episode is about something really important – finding your own voice and being more assertive. I explain why it’s not healthy to always try to make everyone else happy, and give you some tips on how to feel more confident and take control of expressing your own needs and wants. Here is what is covered: 

  • The importance of finding your voice and becoming more assertive
  • Fear of confrontation and judgment
  • The need to please and its negative impact
  • Tips for feeling more assertive and in control
  • Impact on relationships and intimacy
  • The importance of being assertive without being confrontational
  • Tips for effective communication and assertiveness
  • Practicing assertiveness through writing and reworking messages
  • The benefits of finding your voice and being authentic in relationships

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

 

Check out Chalene’s YouTube Channel

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

Connect with your partner every day using Paired. Get 25% off by Downloading the app at https://www.paired.com/CHALENE 

 

Find your forever pieces at jennikayne.com. And  get 15% off your first order when you use code CHALENE15  at checkout

 

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Intro and Outtro Music in episode from TELL YOUR STORY music by ikson™ 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

 

leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe

JOIN OUR EMAIL LIST

FOR WEEKLY TIPS TO
LIVE A CRAZY COOL LIFE