This particular episode is all about sleep.  I actually recorded this episode in the sleep center at Hoag Hospital! I was there doing a sleep study, so I thought I would be a great time to talk to you about sleep.  I am taking my

In this episode we talk about a total reset of your time management. So what does it mean to reset your time management? We always seems to struggle with not having enough time in our day, even when we are organized. I actually find that

This episode is all about rest. Rest is so vital to our body, mind and soul. Rest is so important and we just don’t talk about it enough. I grew up in household with a father who was an entrepreneur. Because of this, we never

Gary Vaynerchuk built a business that he acquired from his family, which he turned into a 60 million dollar empire that is still going strong today. He is the author of several New York Times best selling books, the most popular being Crush It. He

As you know, my accounts were hacked a few months ago and it I learned so much from that experience. I could of avoided the entire situation by doing a few simple steps. One of which is to use a secure password management system. The