We go to the doctor once a year and we go to the dentist twice a year, all to make sure our body is healthy. Why don’t we do this for our brain? In this episode I talk to my friend Dr. Mcayla about different

In this episode I talk to Diane Hochman about how she’s been able to create a huge empire around her passion and purpose. Though she’s had success, she is not afraid to say that on most days she feels not tech-savvy and is notorious for

Our beliefs can serve us well or haunt us.  How we handle our thoughts or beliefs can unfortunately lead us on a downward spiral towards an overwhelming feeling of being out of control.  Many people deal with high levels of daily anxiety, and understanding how

My goal is to always serve you by teaching you what I’ve learned, in hopes that it brings you clarity and makes your life easier. Today is all about fitness myths because unfortunately there are a TON out there! I think fitness is such an

    This episode is all about developing your personal brand.  I decided to this particular episode because I have so many people approach me with the struggle to figure out their personal brand.  So below are the steps you should take to determine what