SnapChat is a game changer!  You have the ability to make such an amazing impact on SnapChat, and it is currently one of the top platforms for growing your business!  It’s the preferred platform for consumers and ads on SnapChat do 1.5x better than Instagram

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb

In Part 2 of my interview with Dr. Michael Breus, we talk about everything sleep related, including the best time to workout for optimal calorie burn, optimizing or altering your sleep chronotype, melatonin versus magnesium, signs symptoms and dealing with sleep apnea, and how to

Mcayla is a wealth of information! She is a licensed psycho therapist, a brain training and mindset expert, and a specialist in EMDR therapy; which stands for eye movement desensitization and reprocessing. Dr. Mcayla is the creator of several online programs, including – End Emotional

In this episode, I talk to Dr. Michael Breus about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of