Friendship is something we all desire and having great friends definitely improves our lives!  Oftentimes its the people in our lives that make us better. So why is it that we are so tormented by certain friendships. Some fizzle. Some go sour. And some grow

Dr. Michael Ruscio is an expert in digestion, gut health, the connection between your gut and hormones, autoimmunity, diet and lifestyle. SHOW NOTES The better you are with gut care the less you have to worry about symptoms like: Fatigue Depression Moodiness Weight gain Thyroid

In this episode we covered: Exactly what a shortened window fast is and the health benefits of it. This interview with Dr. Bert Herring is SO powerful! We dive into the study of 1 and how you are always in control of your diet and

Dr. Jason Fung is one of the most outspoken physicians, fighting against obesity. He controversial, he’s passionate, and he has the experience and research to back up his position. He has medical degree from the university of Toronto, and completed a fellowship in nephrology from

This story begins a couple years ago when I went in to Dr. Amen’s clinic for a brain scan. I knew that I always had trouble focusing, but I assumed that I just wasn’t smart. That I had to figure out ways that worked for